Align & Restore
Assisted Stretch & Mobility
Welcome!
Align & Restore is the assisted stretch and mobility division of Rosie Reid’s Wellness, designed to help clients move better, recover better, and feel more connected to their bodies through personalized assisted stretching, mobility work, breath-work, and wellness-focused recovery support.
These one-on-one sessions are designed to help improve flexibility, mobility, posture, recovery, relaxation, and overall movement quality while supporting both physical and mental well-being.
Whether you’re dealing with muscle tightness, stress, workouts, travel, long hours sitting or standing, athletic recovery, or simply feeling stiff and restricted in your body, sessions are customized to your body’s individual needs, goals, and comfort level.
Welcome!
Align & Restore is the assisted stretch and mobility division of Rosie Reid’s Wellness, designed to help clients move better, recover better, and feel more connected to their bodies through personalized assisted stretching, mobility work, breath-work, and wellness-focused recovery support.
These one-on-one sessions are designed to help improve flexibility, mobility, posture, recovery, relaxation, and overall movement quality while supporting both physical and mental well-being.
Whether you’re dealing with muscle tightness, stress, workouts, travel, long hours sitting or standing, athletic recovery, or simply feeling stiff and restricted in your body, sessions are customized to your body’s individual needs, goals, and comfort level.
My approach focuses not only on helping the body feel better in the moment, but also on identifying common movement patterns and muscular imbalances that may be contributing to discomfort, tension, or limited mobility.
Through assisted stretching and mobility work, we work to help lengthen overactive muscles while supporting and activating weaker, underused muscles to create more balance throughout the body.
Ready to glow? Click the button below and scroll down past the tanning offerings to book an assisted stretching session with Erica!
• Improved flexibility and mobility
• Reduced muscle tension and stiffness
• Improved posture and movement patterns
• Increased body awareness
• Enhanced athletic recovery and circulation
• Nervous system support and relaxation
• Improved movement efficiency
• Stress relief and recovery support
• Support for long-term mobility & wellness
- Improved flexibility and mobility
- Reduced muscle tension and stiffness
- Improved posture and movement patterns
- Increased body awareness
- Enhanced athletic recovery and circulation
- Nervous system support and relaxation
- Improved movement efficiency
- Stress relief and recovery support
- Support for long-term mobility & wellness
• Assisted Stretching
• Mobility work
• Guided breathwork
• Muscle activation techniques
• Recovery-focused mobility support
• Nervous system support and relaxation
• Postural and movement observations
• Stretching for performance and recovery
• Optional aromatherapy enhancements
- Assisted Stretching
- Mobility work
- Guided breathwork
- Muscle activation techniques
- Recovery-focused mobility support
- Nervous system support and relaxation
- Postural and movement observations
- Stretching for performance and recovery
- Optional aromatherapy enhancements
Sessions & Packages
50-Minute Assisted Stretch & Mobility Session — $85
Mobile Assisted Stretch Sessions starting at $120
Additional travel fees may apply outside of the Lilburn area.
Package options are available for clients wanting ongoing support, consistency, recovery, and long-term mobility goals. Packages are also a great option for clients who are new to assisted stretching and want to experience the benefits of consistent sessions before committing to a membership. They also make thoughtful wellness and self-care gifts for birthdays, athletes, busy professionals, parents, or anyone needing recovery and relaxation support.
• 4 Sessions — $320
• 8 Sessions — $600
• 12 Sessions — $840
• 4 Sessions — $420
• 8 Sessions — $760
• 12 Sessions — $1080
Memberships
Memberships are designed for clients wanting consistent support with mobility, recovery, flexibility, stress relief, and long-term wellness goals. Regular sessions allow the body to build upon progress over time while helping support better movement patterns, recovery, and overall body awareness.
Memberships may include:
• Monthly recurring sessions
• Priority booking
• Discounted session rates
• Personalized mobility support
• Corrective exercise recommendations
• Wellness-focused accountability and consistency
Memberships may include:
• Monthly recurring sessions
• Priority booking
• Discounted session rates
• Personalized mobility support
• Corrective exercise recommendations
• Wellness-focused accountability and consistency
Memberships are structured as a 3-month commitment to help clients experience the full benefits of consistent mobility and recovery support while creating lasting progress and routine.
Corrective exercise programming and personalized take-home mobility recommendations are available as an add-on service or included with select memberships.
Please inquire directly for membership availability and custom wellness support.
FAQs
What should I wear?
Comfortable athletic or stretchy clothing is recommended so you can move and relax comfortably during your session. Please wear socks to your appointment.
Is this like a massage?
No, assisted stretching focuses on mobility, flexibility, movement, and recovery through guided stretching and mobility techniques rather than massage therapy.
Do I need to be flexible?
Absolutely not. Sessions are customized for all mobility levels and designed to help you improve over time.
What are mobile sessions?
Mobile assisted stretch sessions are available for clients wanting the convenience of wellness and recovery support in the comfort of their own home. Rather than coming out to the studio, Erica will come to you!
Is corrective exercise included?
Light movement observations and mobility recommendations may naturally be incorporated into sessions. More personalized corrective exercise programming and take-home mobility plans are available as an add-on service or included with select memberships.
Ready to Glow?
Click the link below and scroll down past the Spray Tan offerings to find the Assisted Stretching Booking